Mental Health Week: Introduction to Mindfulness and Meditation

Mental Health Week: Introduction to Mindfulness and Meditation

To coincide with Mental Health Week we’re welcoming you to join us to de-stress, unwind and learn more about mindfulness.

By Halifax in partnership with Schroders Personal Wealth

Date and time

Sat, 5 Oct 2019 10:00 - 12:00 GMT+1

Location

Halifax Flagship Branch

118-132 New Oxford Street London WC1A 1HL United Kingdom

About this event

Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.

Brought to you by Breathworks; a Manchester based charity; this introductory session will teach you more about what mindfulness is and how it can help you in all areas of your life from improving focus/attention, helping to reduce bad habits and improving creativity and relationships.

There’ll also be a Schroders Personal Wealth Advisor available at the event to provide you with more information about Schroders Personal Wealth and to answer any further questions you may have. Schroders Personal Wealth offer a personalised financial planning service for people with at least £100,000. This could be in savings, investments and/or personal pensions, and/or £100,000 in sole annual income.

Tickets are FREE and you’re welcome to bring a friend or family member with you. Simply register for two tickets – one for you, one for them.

Register for your ticket now!

FREQUENTLY ASKED QUESTIONS

Why are you running this event?

This event is part of our Wealth Events programme, being run to celebrate our new partnership with Schroders Personal Wealth.

Who will be attending this event?

Halifax customers and other people wanting to enjoy our event and find out more about the Schroders Personal Wealth Financial Planning Service.

Can I attend more than one Wealth Event?

Yes, absolutely! Sign up for a ticket for each event you would like to attend.

If you’ve got any other questions not covered above drop us an email at halifaxwealthevents@halifax.co.uk

Please note that any information sent via email is not secure and could be read by others, therefore please do not include any personal information in the emails you send to us.

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